Pittspeed Fitness & Nutrition thread update:

[cleanquick306]

@HwH22Hx

yeah sounds like we are going in the right direction with our current workout then…and yes HIGHER reps…LOWER weight

yeah, i think i heard all that stuff he posted somewhere b4 :stick:

j/k but I did finally sell Devin on doin more reps and not worryin about how much weight is on it as much. We tore it up Saturday.