As for what you mentioned above…I am definitley doing those things…I am weight lifting 20reps for 3 sets…( that is by the end of the weeks…it was a little less rep wise at the beginning ) By the end of my 3rdet I am barely pulling the last 2 reps off BUT I do it and push my self too –it feels good though. ( I am not trying to hurt myself but I also am not trying to sell myself short )
At this point I supposed I should move up in weight?? or stick to my current reps for a couple more days??? what do you think and how do I know when to move up the weight compared to the reps i am currently at?? I could tell a noticable difference yesterday when i went to the gym…for instance it wasn’t as hard compared to my first couple days.
oh in regards to my weight— I’m about 150 ( if not a couple lbs less ) and 5’ 11" tall
you are doin a shit ton of reps, whcih is exactly what you want right now. If you are still barely getting those last reps out you can afford another week at the weight ur using, but I would give a little more weight a shot as Bics suggested.