Pittspeed Fitness & Nutrition thread update:

[bics56]

@cleanquick306

ok been calling pull overs skull crushers than…i am not big on what things are called and it just seems like common sense to me (the whole what works what muscles.) Good site though for people who are new to the gym.

-as far as the meatheads, they are doing pulls overs but using there triceps as well. Doesn’t really work much if you try it that way…i tried it to see if i could feel it at all…

Her and a few other of us jut started workin out again…thats why we’re on the thread.

Ya you can cheat doing pullovers by bending your elbows a bit.

Agreed…chick or guy I would give the same amount of advise.