Pittspeed Fitness & Nutrition thread update:

[imported_Sleeper]

@bics56

Wrong…spot reducing is a myth…and a gimmick companies use to sell their products. To rid yourself of body fat is a function of diet and burning calories.

Do u bel;eive everything u read? Noty just working the abs gets rid of it yes,but u don’t know it ALL steve…geeze. Everybodys body reacts differently to eahc excersize,diet n intake…