I get my info from very reliable sources…so I would believe them. There is a ton of myths out there that companies feed off of to sell products. Spot reduction is a myth and it is proven. I am not trying to be a mr know it all…hence look at my last post…but I am just trying to help people out from what knowledge that I do have. I do realize everyone is different and needs programs that suits them…but situps do not reduce fat…diet and burning calories do…and you cannot pick a spot to burn calories from.