Pittspeed Fitness & Nutrition thread update:

[imported_Sleeper]

@bics56

To pack on size you want to eat roughly 6 times/day…all while tring to keep is pretty clean to help limit packing on fat. It is pretty hard to do this and takes some planning but it can be done. But in reality if you just try to eat more than you normally do and somewhat clean you will see the weight go on.

ya but i want muscle weight,not fat:doh: