bics56
February 25, 2007, 6:49pm
698
i’m not a legs/deadlift guy…i used to do squats and then had a lower back injury which forced me to stop liftin legs all together. and in the summer i played softball for my restaurant, so i couldnt lift legs all that much since i needed them for the game. finally my back feels good again and i can put weight on it. i gotta work back up to where i used to be.
I also dont do cleans or other stuff like that.
Gotta work yourself back into legs…even is you have to take it super light at first. 225 for a clean 7 (touch and go) is good for about a 275 bench max…which is pretty solid.