Pittspeed Fitness & Nutrition thread update:

[bics56]

@TwoFortySX

it has been so long since i have done anything near a one rep max.

I know my squat would be in upper 400s but everything else is a toss up. I havent bench pressed with a bar in months. I used to love deadlifts but i pulled and slightly tore some low back muscles going heavy for reps. The heaviest i tried and completed was 405 for 4 reps with straps.

Jimmy

Squat being that strong compared to the DL (not that that isnt a good DL) usually means you are short. Damn short guys have it easy.