Pittspeed Fitness & Nutrition thread update:

[Orr89rocz]

@bics56

Gotta work yourself back into legs…even is you have to take it super light at first. 225 for a clean 7 (touch and go) is good for about a 275 bench max…which is pretty solid.

i’ve started it up again… gotta get my legs strong again, but mainly i want to work on my speed. and yeah i was hoping my max was in the 265-275 range… not bad for only 160lbs body weight