i havent missed more than a day in the past lil ovewr a month going and i can tell results in everything but chest, apparently i was lifting with my Tris more than chest n have now corrected that with a wider grip. I have been on the protein diet for a month now n feel great,5-6 small meals a day,usually cottage cheese two-three times, chicken in cream of mushroom sauce ocne a day and chipped ham n cheese sandwiches. All my weight has dramatically improved as i can see but still not too much bulkiness, arms are getting bigger n i am getting more defined in back,shoulders n lats.