Pittspeed Fitness & Nutrition thread update:

[imported_Sleeper]

@TwoFortySX

if your looking for more gains in your chest area and you have a tendency to emphasize TRIs, i do the same thing, start using more DBs and Isolation exercises to fully work your pecs. And a good idea is to keeo changing the degree at which your performing your incline and decline pressing!

Jimmy

isolation as in how jim? I am putting up more weight in decline adn inxcline then reg bench alone.