Pittspeed Fitness & Nutrition thread update:

13.3% is pretty decent…congrats. I take it they used calipers? I did that my senior year in college and was like 12.2%…but I always wanted to do the water test. Now I am 212lbs…been stuck there for a little while and am sure my bf% has risen…but after i hit 220 I am going to run a cut till I look decent and hopefully get into the 10-12% BF range @ 210-212. Sure looks good on paper…haha