Pittspeed Fitness & Nutrition thread update:

[BlkP42E]

@bics56

anything sub 10% is either just being young/genetic or some tuff ass work. When I was in college @ 12% I could eat anything I wanted…but I was also a lot more active so I think it was a combo of both.

Sounds like you are doing real well devin…keep it up. I am sort of plateauing for now but I am going to switch a few things up and see what happens.

i was running 4miles a day, doing crazy situps, hockey 2-4x a week. eating good… lifting.