Pittspeed Fitness & Nutrition thread update:

[imported_Hero]

@bics56

Not sure what schedule you are talking about, (work?), but if you can fit this into a ten day schedule:

NEW ROUTINE #1
Day1: Chest/tri’s (heavy under 5 reps for chest)
Day2: Back/Bi’s (heavy under 5 reps)
Day3: Legs/DL’s (Heavy under 5 reps)
Day4: Shoulders/lagging body parts (Heavy under 5 reps)
Day6: rest
Day7: Back/Bi’s (Light 12-15 reps)
Day8: Chest/Tri’s (Light 12-15 reps)
Day9: Legs/DL’s (Light 12-15 reps)
Day10: Shoulders/lagging body parts (light 12-15 reps)

Thoughts?

You can definitely fit this into a 10 day schedule:

Day 1: Full body workout
Day 2: Off
Day 3: Off
Day 4: Full body workout
Day 5: Off
Day 6: Off
Day 7: Full body workout
Day 8: Off
Day 9: Off
Day 10: Full body workout.

Look at it this way: In 10 days of your splits you work/emphasize everything twice, but work some things body parts 3 days in a row. In 10 days of full body, you work everything 4 times and on the off days you only have to worry about your diet.

I will dig up the routine.