Pittspeed Fitness & Nutrition thread update:

Sounds like a decent plan…I didn’t realize you were such a short shit…haha. I want to start doing some more speed/mobility type drill this summer. I think as I am getting older I am becoming a slow unathletic white man. But at the same time I want to put on more size…so HIIT will be the route I take to help burn off some fat from the bulk I am on now. I am slightly over 6’ and only weigh 212-215…and that is a light 212-215 I don’t really even look it. I want to get up to about 225 and then cut down to a 12% bf 210-215…sure sounds good on paper.