Pittspeed Fitness & Nutrition thread update:

Only 80 grams of protein is so little through a course of a day…I wouldn’t expect you to continue those gains…but wierder things have happened. As for the creatine…it is one of the only proven supplements that is proven to work. But keep in mind there are some people who are “nonresponders”. Jere is one of the best sites to learn about creatine:

http://www.creatinemonohydrate.net/