06se-r
September 19, 2007, 7:51am
875
thats interesting…cycling protein intake
i read that the body can only process 30-40 grams of protein every 2-2.5 hrs. If you ingest more than that during one sitting, its wasted protein. therefore your suppose to split up protein intake/meals to multiple servings at a certain hourly interval. instead of 3 meals a day, make it 6 smaller and spread them out. that way your getting more protein intake and being able to process it all.
But cycling protein overload for a short amount of time sounds like interesting idea. i need to up my intake. its that time of year again that i start putting on weight and getting stronger. it does this every damn year. summer time i drop weight and power and i start growing again in the fall and winter. I dont change a thing and know i’m suppose to eat more in the summer but i havent been able to. I dont change a thing and my body is growing…go figure
That is true and false. It was proven that we can only process so much protein, but also false because once you start to sbsorb more protein, your body will build up how much it can process. most bodybuilders/meatheads(like me), powerlifters can do 50 or more.