Pittspeed Fitness & Nutrition thread update:

[bics56]

@bics56

Thats some pretty good pulling. My DL is pretty pathetic…I never really trained them till about 10-12 months ago…I usually rep 315 for 10…but my grip gives out on 8 reps and I re-grip for the last 2 reps.

Edit…did some DL’s lastnight…repped 315 for a very easy 10 rep w/o regripping. Cool to see progress.