I think for a lot of people that is fine. Bi’s get hammered with rows and pull/chin ups…but I know for me to get my bi’s to grow I thow in 3-6 sets of curls per week.
I think for a lot of people that is fine. Bi’s get hammered with rows and pull/chin ups…but I know for me to get my bi’s to grow I thow in 3-6 sets of curls per week.