Pittspeed Fitness & Nutrition thread update:

[bics56]

@06se-r

just did shoulders at the gym today. went heavy on military presses, did 4/45lb. plates per side on smith machine for a good 4 reps. i want to get ready for the pittsburgh strongman in spring…

Fuck 4pps…thats some serious shoulder strength…fuck the smith machine tho. I prefer standing presses. I would like to rep with 225 by spring for standing shoulder presses.