kinda sorta… id break it down into 200 calories x 5 meals per day… imho thats the way I did it… keep in mind I went from 300lbs - 179lbs.
lol
kinda sorta… id break it down into 200 calories x 5 meals per day… imho thats the way I did it… keep in mind I went from 300lbs - 179lbs.
lol