Pittspeed Fitness & Nutrition thread update:

[burnyd]

@06se-r

i hope you ate more then that. if you work out, even if trying to lose weight, you need to feed your body. losing weight is a part of the battle, you have to gain some muscle, increase cardio endurance, and lower body fat. 1000 caloreis per day is not healthy for a 180lb. man. you should honestly be eating 2400-2800 calories per day. just keep the calories very clean…

well… when i was losing alot of weight… as of late I have just been maintaining… Im prolly just under 2000 calories per day.