i started eating better at the end of september. so lets see, that’s 25 lbs in 9 1/2 weeks which is about 2.63 lbs per week overall. now that i’m working out, i’m guessing that i can lose a little bit more than that per week.
i honestly have no idea what compound movements are considered. right now i am more focused on weight loss rather than building muscle. my thought is that once i lose the weight, then i can work on building a little bit of muscle.
so far i have stuck to the arc trainer to get my butt in shape. one of these day’s i’ll give the rowing machine a go as i remember back in highschool that thing worked like a champ. i have to stick to things that are low impact as my knees are pretty much completely shot.
if you have some suggestions as to other machines/etc that i should try out, by all means please let me know.