Pittspeed Fitness & Nutrition thread update:

[BlkP42E]

@burnyd

Yah I see what your saying about rep ranges but almost everytime I go for alot of weights I always end up injuring myself playing hockey (im a goalie) just pulling muscles and what not because they feel too tight.

do alot of stretching. or else realize you wont make the save and stop trying so hard to do so.