Pittspeed Fitness & Nutrition thread update:

[burnyd]

@bics56

The areas you looking to build muscle correct…if you want to lose fat in those areas then working them out will not help. Spot rediction is a myth, losing fat is done buy consuming less (or eating cleaner) calories and burning more. Think of it as peeling layers of an onion away, cant pick one spot and reduce it.

x2020202020202!!!

If you want to lose weight int hose areas the best way to do it and alot of woman I see are on the elliptical. Its easy and you can spend alot of time on that machine easily and it doesnt take alot out of you…