Pittspeed Fitness & Nutrition thread update:

[PARKNLOTPYMP]

@spektator

So I started in the gym…no real routine yet, just doing things to start on the areas that need it the most (legs and belly)

So granted its only my 3rd day…but Im kinda pissed I can only do crunches at 120 lbs…(gradual start at 80 @20 reps, 95 @ 20 and 120 @ 10 and 10…)

with the back I got up to 150…still kinda weak.

Grr…how often does it take to start getting better results?

Im not looking for any quick fixes or think its gonna happen over night…I just had higher expectations I guess.

be careful when doing weighted crunches/ab exersises…abs are muscles and will grow (thicker/wider waist)…try hitting them from different angles when you feel your no getting enough…dont increse the weight