So I went to the doctor.
Major pulled hamstring 
No dance for at least 3 days… my coach is gonna love this one.
should have stretched
oh, and never stretch a cold muscle
yea I know…
stupid hamstring
ive torn my hammy and my groin before… trust me if you tore it your screwed for quite some time. i had to go through physical therapy and wore an immoblizer for about 2-3 weeks due to the severity of the tear…
basically all i did to get over it was physical therapy (which was basically light weight training to build strength back after a couple weeks) and stay away from strenuous activity.
if you can walk without severe pain its proly a strain.
bandettes? buffalo bandits cheerleaders?
hope it gets better! I know you’ve always wanted to get into that kinda stuff! Congrats
Yeah definitely a pull. If it was a tear you wouldn’t be walking or trying to stretch it 
Serious pain with the tear. Sometimes, you’ll see the muscle ball up under your skin if you tore it.
Yes that would be correct.
So, if anyone is planning on coming to a Bandits game this season, look for the shortest cheerleader there. :lol:
Erica, you’re a bandits cheerleader??? I’ll have to go with Jeff one of these days
as strange as it sounds, i kinda miss not going to cheerleading competitions…
I’m glad you got back into it Hope the leg heals better than my shoulder has from my snowboarding fall last year. I still can’t swim… it was a strained ligament which became overtensioned. I even went to PT.
:crosses fingers:
exactly, actually from where i tore mine i have a hole in my hammy where it never fully recovered
I can’t believe no one beat me to this…
Oh well. :gotme:
Ahem…
you are lucky its a pulled hammy…
i thought i had a pulled hammy… turns out i blew out three discs, in my back…
my buddy’s g/f used to do that, she had a blast.
do they pay or is it just volunteer stuff?
It’s paid- $50 a game
I’ll post pics as soon as we get a team shot together
LETS GO BANDITS!!!:headbang:
seriously cant wait to go to bandits games im about to snap
the intro with the bagpipes practically brings tears to my eyes everytime
Good Luck with the injury hope all is well in time for the season.