Exactly, I never lifted back in HS or anything so this is really fairly new to me. Been lifting on and off for 2-3years maybe. At teh beggining it was just real light shit and alot of cardio.
Exactly, I never lifted back in HS or anything so this is really fairly new to me. Been lifting on and off for 2-3years maybe. At teh beggining it was just real light shit and alot of cardio.