progress thread: 94gt5.0

[94Gt5.0]

@deadbeatrec

lets put this into perspective. adam has been training with me for like 3 months now. we train 3x a week. THATS ALL FOLKS! he started benching 135, and is now maxing out at 225 for 2-3 and still gaining. mind u his diet is not on point at all.

train hard, eat well = success.

/thread

Man speaks the truth! I eat like CRAP and train each muscle group 1X a week and have had good luck so far…

@LS?WS.6

only body parts you can train a few times a week are abs and calves. i never ever do 2 major bodyparts a week. i do light bis on back or chest day and light tris on back or chest day, and do arms friday. like e said…once a week unless ur not a N/A Eating freak

Another big mofo that knows what hes talkin about :lol