progress thread: 94gt5.0

[deadbeatrec]

@TurboTravis

http://www.biolayne.com/

All natural bodybuilder (no steroids) that almost has his PhD in skeletal muscle protein metabolism. Stronger/leaner than ANYONE in this thread. He’s dedicated his LIFE to nutrition and training, and I gaurentee that he trains, and has his clients train bodyparts 2x a week.

You guys just keep listening to the ‘big guy at the gym’ though. You’ll make progress training muscle groups 1x a week, and you’ll make better progress training muscle groups 2x a week.

Oh and PJB fuckhead, I’m not an expert in anything, I just learn from those that are.

travis, have u ever herd the terms…

ectomorph endomorph mesomorph?

unless your a stright endo, eating a lot and have great genetics (which i know no one on here has) i WOULD NOT train 2x a week.

you have to find what works for u. and if im going to be honest here, if your still only benching 60lbs dumbells on flat, i would have to venture a guess and say…its not working for u. not trying to be a dick but.