ok here is an example for u
when me and steve use to lift and lift heavy, he was a srs deadlifter. he would dead 580, and 405 for sets of 20 reps. but he was never thick. right?
ok here is an example for u
when me and steve use to lift and lift heavy, he was a srs deadlifter. he would dead 580, and 405 for sets of 20 reps. but he was never thick. right?