lol thanks sonn if my bi tendon keeps not flairn up i hope a few weeks but my reps and sets will be going d0own to 3 then 2 for mass and strenth but if i get 2 405 im going for 5, my goal is 405 for atleast 5 n max at 450, we wil see
lol thanks sonn if my bi tendon keeps not flairn up i hope a few weeks but my reps and sets will be going d0own to 3 then 2 for mass and strenth but if i get 2 405 im going for 5, my goal is 405 for atleast 5 n max at 450, we wil see