All natural w/o a shirt?
Anyway, my point is, is that it makes NO SENS that someone claims that they can only bench 225x10 on flat, but yet also claim that they can do 140
s on incline bench for reps.
open back single ply… not raw but at his age weight n size, unnnreeeaaalll raw hes still a 400+, incredible
Did a PB on barbell shrugs today:
Warmup 135X12
225X12
315X10
405X6
Traps are on FIIIIIRE :lol
Good work as usual…
I got 70x14 on DB incline tonight, trying 75’s next week. 65 (plus the ez curl bar so 85 idk) on upright rows, 110 on T bar row, thats all I can think of for now ha.
Weighed in at 193 this am…
275x6 squat tonight, 170x5 close grip bench
havent trained since last tues since ive been nursing myshoulder/bi since my bicept tendon is fucked but its alot better then its been. went back and did chest today
5 warm ups (to reallllly get shoulders warmed up)
1-3 135x12
4 185x10
5 225x8
set 1 335x5
2 345x5
3 355x5
4 365x5
5 380x5
incline barbell
1 315x8
2 325x8
3 335x6
flat dumbells 3 sets of 8 with 110s (not 2 be a tuff guy but best needs dumbs to alteat 170s)
3 sets of incline dumb flys 70x10
80x8
90x8
injurys suck!
I felt weak as shit today doing chest, I think a mixture of no sun and eating like crap killed me lol.
:rofl
Set some pr’s tonight…
70x7 seated shoulder press
200x5 flat bench
190x5 cable row
Nice man^^
Thanks sir!
good job nonturbostravis, i had a pr meslef 2day for a 5th set of 380 for a somewhat “easy” 5:ahh
Fuckin redonkulous! Whens 405 goin up homie?
lol thanks sonn if my bi tendon keeps not flairn up i hope a few weeks but my reps and sets will be going d0own to 3 then 2 for mass and strenth but if i get 2 405 im going for 5, my goal is 405 for atleast 5 n max at 450, we wil see
i wont touch 405 untill i can do it for 5 lol nor will i max till im at 450 at no more than 235lbs if i get that heavy
You guys make me feel like a pussy, I finally started going back to the gym 2 weeks ago and went to see what my 1RM was today on the flat bench. Back in college I did 245x4 rack presses and today I could barely hammer out 195x2. At least last week I was able to deadlift 275 without a belt or straps so thats only down 40 pounds from when i was in the gym last and I will get most of that back once I get my form back in line. Will probably start doing a variation of a westside BB routine next week.
just keep goin ull be fine, its just alot of time and work
Aint that the truth!! ^^
I will kill all of you @ lifting and arm wrestling!!! :ninja
truth