haha thanks im very happy for once!! haha n good dont go heavy with shrugs,ve enver done over 4 plates and even that is dumb if u cn old and squeeze! traps are one muscle that need a heavier weight but good form to grow
haha thanks im very happy for once!! haha n good dont go heavy with shrugs,ve enver done over 4 plates and even that is dumb if u cn old and squeeze! traps are one muscle that need a heavier weight but good form to grow