LS_WS.6
February 4, 2010, 5:03pm
461
did shoulders today, ususally never do them after chest cause of over usage but here it is,
warm up 2 sets of lateral raises with 5lb plates n then 4 sets barbell press with 15 reps with 135 and 1 set of 185x8
barbell shoulder press
barbell upright rows
dumbell side lateral raises
bent over dumbell laterals
barbell shrugs
dumbell shrugs
94Gt5.0
February 4, 2010, 10:14pm
462
Holy shit Rich, thats fuckin nuts! Congrats on the 315 Mil Press!!
Side note, I do just as much as you for shrugs! :tongue :lol
80x7 incline DB press today, 80 (plus the ez bar) upright row x10, 135x10 Tbar row
I feel like there is no good, reliable information from anybody when it comes to physical fitness honestly. Not saying you guys, just in general. Everyone seems to have opinions, most of which contradict everybody elses. It kind of makes my head hurt…
Wrong, sure, you’ll find little things that work for you (mostly training related), but the same basic stuff will work for anyone if followed. Honestly, people put far too much hope into fancy training, and overlook their diet when it (diet) is actually far more important than training style.
LS_WS.6
February 5, 2010, 6:17am
465
Holy shit Rich, thats fuckin nuts! Congrats on the 315 Mil Press!!
Side note, I do just as much as you for shrugs! :tongue :lol
haha thanks im very happy for once!! haha n good dont go heavy with shrugs,ve enver done over 4 plates and even that is dumb if u cn old and squeeze! traps are one muscle that need a heavier weight but good form to grow
LS_WS.6
February 5, 2010, 6:18am
466
Wrong, sure, you’ll find little things that work for you (mostly training related), but the same basic stuff will work for anyone if followed. Honestly, people put far too much hope into fancy training, and overlook their diet when it (diet) is actually far more important than training style.
def diet is 60% mental is 30%(lmao) and training is 10% lol no joke
OsoiNA6
February 5, 2010, 6:39am
468
$hit at 160% I’d still be struggling to just get some of those DBs off the rack that you guys throw around hahaha
was thinking, “damn, rich is super!” haha
LS_WS.6
February 5, 2010, 8:18am
471
lol i was to when i re red it, im like ummmmmm…haha thanks for pointing that out
LS_WS.6
February 5, 2010, 3:12pm
472
deadlifts-5th set 545x5
reverse grip barbell row-5th set 350x5
the pull downs and cable row
LS_WS.6
February 8, 2010, 5:54pm
473
chest today, bench405x5 clean! finalllly a good pb
incline
LS_WS.6
February 9, 2010, 7:23am
475
and proud! dont be a hater son!
i cant say anything more.
210x5 bench today, not bad considering putting myself to near coma BAC levels on Sat
94Gt5.0
February 10, 2010, 10:55am
479
Got my weekly goal of 235 up Monday for bench
