Although feeling pretty out of it did a new pb on moday for chest. Did 225X4(little help on 5th, so I dont count it), and did a max of 245. Pretty happy with that and well on my way of meeting my goal of 225X10 and 275X1 by the end of the year!
Good work as usual man!!! keep it up…
Lets see…
350x2 squat the other day
110x6 DB row
100x5 flat db press
250x7 seated row
Niice dude, coming along good!
I did a little benching with my brother at the gym tonight. Not a huge amount of weight but I can feel it a bit.
I never bench so I havent worked myself up to it but Im thinking of doing it more often.
I appreciate the kind words, just a lot of hard training and proper nutrition! I wanna be in the 1000 club by the end of the year, not sure how close I am now as I don’t do deadlifts…
Its definately one of my favorite workouts! Keep at it Paul, you should gain pretty quickly
Im in the 1000lb club right now, just not with the norm exercises :rofl
245 Bench
405 Shrug
360 Pulldown
Post your current routine, and we will check it out, I’m glad to help…
Id like to do it more often actually. It kinda feels good now. I think I did 140 or so tonight. Maybe more but I forget what I had on there. Like I said not alot.
HA, I’m talking about bench/squat/deadlift
I usually just do machines and cardio (bike). Ive got a decent routine and Ive noticed a few gains lately, although mainly in my legs. I guess all the bike riding and walking Ive been doing is doing some good.
Freeweights FTW, use machines sparingly (in general)
Nah I know, I just completely made that new club up :lmao
normally the only free weights I use are when doing shoulder shrugs. Right now Ive got pretty big shoulders.
Yeah, change that, let me train you and make your diet for a year, you’ll be one strong/big motherfucker, and only continue to grow
we’ll see. Im not trying to get huge, maybe just a bit more in shape. Really Im in the best shape Ive been in quite a while right now.
You weigh, what, 250 now? Waist size?
245-250 up and down in that range, 36 waist and Im 6’3.
good job bros! i been outta the gym sick for 3 weeks only lost a few lbs and was 228 mon morn, started back mon, did chest flat did 315x8 405x5 415x3 425x3 440 for an easy 1 so i was happy with that, inclins 315x10 335x8 365x6 still with horrible shoulder pain on incline barbell and all fly movements:Idiots
lmfao!! ive never ever heard of a 1000lb club including shrugs or pulldowns but nice try my boy!! counts for something i guess since your knee is fucked.