I usually just do machines and cardio (bike). Ive got a decent routine and Ive noticed a few gains lately, although mainly in my legs. I guess all the bike riding and walking Ive been doing is doing some good.
I usually just do machines and cardio (bike). Ive got a decent routine and Ive noticed a few gains lately, although mainly in my legs. I guess all the bike riding and walking Ive been doing is doing some good.