progress thread: 94gt5.0

[94Gt5.0]

@zee oh sex

yo A, i did cardio for 32mins!!! lmao…almost died.

then just did some quick chest 135x15 225x6 225x6 185x8 flat bench
hammer chest 2 45lb plates
inclines 155x12 3 reps
4 sets of flies on the machine

then i felt like i was gonna puke so i left lmao

Lol nice man! You need to slap another 45lb plate on that hammer machine!! :tongue