progress thread: 94gt5.0

[deadbeatrec]

@TurboTravis

More training does NOT equal size. If your routine has squats/deads, you don’t need any other leg movements at all.

says who?

since when are deads mainly legs anyway? hams, lower back, traps mainly.

i only do stiff leg deads and dont go heavier than 225. never lock out either and never touch the floor.