Then if it really is a strain it should be rested for a day (depending how bad it is) then you can begin to stretch it. If you just have to get through the night pop some ibuprofen and take it easy.
Then if it really is a strain it should be rested for a day (depending how bad it is) then you can begin to stretch it. If you just have to get through the night pop some ibuprofen and take it easy.