well if oyu didnt spend 20 mins posting you could of iced it then, ibprofen for the swelling, and chances are its not pulled, you just need to stretch it out. sit on the floor with on leg in fron and pull your toes toward your boddy
well if oyu didnt spend 20 mins posting you could of iced it then, ibprofen for the swelling, and chances are its not pulled, you just need to stretch it out. sit on the floor with on leg in fron and pull your toes toward your boddy