I agree…my parents smoked like crazy…I used to be a great sprinter in elementary…by the time I got up to high school it took me 12 min to run a mile and had to stop constantly bc the asthma just got worse and worse!!
We Finally talked my mom into smoking out side and not in the house when she moved in…therefor I am only around smoke when I am in a bar, LET me tell you the difference!!
One night in a bar honestly can keep me in bed the next day for a good 15 hours…
I dont know how the people that do smoke handle it directly…
I think one of the best ways to get through this is to hate it…you have to mentally tell your self that its disgusting to touch so that when it does come around you, you wanna throw up inside of light up.
As any habit its hard to break, but it is doable! Congrats for trying to quit!!! Good luck!!!