S14 zenki bumper removal

hey guys, i was wondering how hard it is to take off these bumpers, maybe how many bolts, where they are located, do the lights need to be removed, etc, thanks help me! can it be done by one person in less than 30 min, i have all the tools just need the help thanks!

it can be done in under 10 mins, you will need to remove ,

Grill
corner lights
head lights
mud splash gaurds underneath the bumper
then its a total 14 10mm bolts .
then disconnect the side marker and turn signal connectors.

and it should come off.

thanks done, and done thanks dude