set a new bench record at my gym in philly...

thanks. I put myself on a protein diet to keep the weight on. I cry when I see the scale go under 140. Call me crazy.

I need to start walkin again. My friend took a pic of me and my gf up on stage a few weeks ago…ewwww I wanted to puke. Legs could use work! But i have no time.

is there a way to get a good workout in with my schedule?