smokers...

What everyone else is saying is true, quit cold turkey, it took me 3x trying cold turkey but it finally worked.

Also it is all about cutting out the habits that lead to smoking. I.E. hanging out with friends that smoke makes it real hard to quit. Driving, After eating… shit like that, have to have something else to occupy you.

Try cinnamon sticks, seriously, it works towards quenching some of the habit…