You smoke 1 pack every 2-3 days and you cant quit cold turkey? How about me smoking a carton every 2 weeks since I was 18. And anyone on here that knows me knows the truth value of this. When im drinking and smoking i could go through two packs in a night. I quit about a month ago. you wanna know what helped me stop? mint toothpicks and sleepless nights. Man up and get it done!