open 24 hours. fun fun.
my calves and shoulders hurt from last night :sadwavey:
http://www.clubjulian.com/
u need it!
Now that the car’s back together I started lifting again too. My boobs are killing me. Time to start adding a fifth meal to the schedule.
you ever concider creatine? or any other helpers?
long term affects of creatine still unknown… no thanks.
ive been on the creatine syrum for about a year. its kinda expensive and it doesnt do all that much, i dont think. but i guess everyone is different.
as soon as u stop taking creatine, you shrink…
Heavy doeses of protien and lifting is what build muscle
open 24 hrs thats sweet. I recently joined a gym too. It is only 10/month, I have a cheap ass lifting partner that is “saving for a Z06” and wont join though. So I just lift at my house sometimes too.
screw the gym, come get your wife’s purse. 
lol… no car right now 
ill be in monroeville sunday. maybe ill just hop on the turnpike when im done and come get it
What happened to that gym you called a bow-flex? :kekegay:
now you and sammy can be tough looking together but still
no room to set it up here at home
move out bitch !!! and get a apartment with me :naughty: :kekegay:
My wife just joined the new Mon Valley Center for Health & Fitness in Willowbrook plaza. She says it’s really nice.
I prefer an unfinished basement for working out, but to each his own.