So I think I have a sleep disorder...

[cky89]

@d3x

do you experience alot of stress? are you depressed? do you think about shit when your laying down trying to fall asleep?

the most common reason people experience insomnia is because they cant stop their thought process when trying to fall asleep. usually its caused by stress or depression. so if this is the case you should try to combat those conditions first before you resort to seeing a doctor thats just going to prescribe you sleeping pills.

the man with the clear conscience always gets the best nights sleep.

Yes to all 3. I have medicine for one of them, yet still sleep issues.

@Joe

Melatonin. It’s an herbal supplement. Take it half an hour to an hour before you’d like to go to sleep. You’ll be out.
I have delayed sleep phase syndrome (can only sleep from like 4-5am on) and i’ve been taking it ever since i got a full-time day job. Hasn’t failed me yet. When I tried not taking it one night, sure enough, couldn’t get to sleep before 4:30 for an 8AM wakeup.

I’m going to give this a try, thanks!

@ILCisDEAD

Yep, also eating has a lot to do with your sleeping rhythm too.

My eating is fucked. I never get to eat a healthy meal anymore

@psphinx81

u have aids

Why didn’t you tell me before we…:whip: