people are creatures of habit. If you sleep during the day then you wont be able to sleep at night. Your body learns the pattern, gets used to it, and follows it.
Force yourself to stay up during the day… no matter how tired you feel.
people are creatures of habit. If you sleep during the day then you wont be able to sleep at night. Your body learns the pattern, gets used to it, and follows it.
Force yourself to stay up during the day… no matter how tired you feel.