nyquil.
the only thing it cures is conscienceness.
Seriously tho, I have moderate insomnia.
Nyquil is what I use when its bad, probably stupid but I dont want to be on sleep meds.
I found I would get sore throats from it in the morning, which is really funny.
ya know, thats deffinatly valid.
I have woken up with sore throats (maybe from being dry?)
after nyquil aswell.
Hey there’s a handful of recent articles on sleep at menshealth.com in the Health section. Could be worth reading.
http://www.menshealth.com/cda/channelpage.do?site=MensHealth&channel=health&cm_re=HP--Channels--Health
Scroll down to the “Sleep better tonight” section.
Thanks fry.
This fucking sucks, my mom doesn’t believe I have a problem, she just thinks I have better things to do all night? yeah okay!
Would you say that you really get tired out through the course of the day? Maybe try working out, or working out harder? Getting extra-tired can’t hurt.
If I were you I’d find a general practicioner that you don’t dislike and go in for an office visit. If you get a referral to a specialist your insurance might/probably will cover seeing a sleep therapist.
It sounds like BS, but with my school/work schedules I can’t fit in time to work out. When I was in high school I used to run 7 days a week and that helped a lot.